Find a well-lit, naturally lighted area to perform your vaginal self-exam. During the day next to a window is best.

Sit on a flat surface such as the floor or bed. Use pillows to support your back, if necessary.

Spread your legs while unclothed and use a long-handled mirror to look at your vaginal opening. Using your other hand, spread the inner and outer lips of your vagina. Look for any unusual spots, growth or discharge. Normal vaginal discharge varies from a clear to opaque color and changes in thickness during different times of the month.

Insert a speculum, if you have one, after lubricating it with jelly or water. Gently pinch the handles together to open the speculum.

View your cervix using the long-handled mirror—your cervix should look like a small doughnut. Shine the flashlight into the mirror, if you need one, and the light should reflect off the mirror into your vagina.

Note how your cervix looks. It could be smooth and pink, or could have red spots or blemishes. Don’t worry unless it looks unusual. If in doubt, ask your doctor.

Become familiar with your vagina by performing a vaginal self exam often. When you have a doctor’s checkup, ask the doctor if you can have a look to help familiarize yourself with what is and isn’t normal for you.